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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Orientering 5 3:45:23 21.28(10:35) 34.25(6:35) 293
  Mtb1 1:36:28 19.49(12.1/h) 31.37(19.5/h) 76
  Löpning2 1:10:00
  Innebandymatch1 15:00
  Total7 6:46:51 40.78 65.63 368

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

10 AM

Orientering race (Gotland medeldistans) 26:39 [5] 4.98 km (5:21 / km) +38m 5:09 / km

Löpning tempo (UV inför Gotland) 35:00 [1]

Saturday Oct 23, 2021 #

11 AM

Orientering race (Gotland låndistans) 32:59 [5] 6.57 km (5:01 / km) +19m 4:57 / km

Löpning warm up/down (UV inför Gotland) 35:00 [1]

Friday Oct 22, 2021 #

2 PM

Orientering (Träningskarta Gotland) 38:16 [1] 4.3 km (8:54 / km) +21m 8:42 / km

Thursday Oct 21, 2021 #

3 PM

Orientering 1:02:00 intensity: (30:00 @1) + (20:00 @4) + (12:00 @5) 10.19 km (6:05 / km) +128m 5:43 / km

8 PM

Innebandymatch (Farmers) 15:00 [3]

Wednesday Oct 20, 2021 #

6 PM

Orientering (Natt-OL Hammarbyheden) 1:05:29 [1] 8.22 km (7:58 / km) +88m 7:34 / km

Tuesday Oct 19, 2021 #

8 AM

Mtb (MTB Högbo) 1:36:28 [2] 31.37 km (19.5 kph) +76m

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