Training Log Archive: timlundbergIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 14, 2021 #
11 AM
Orientering (WU) 30:00 [1]
12 PM
Orientering (O-event #3) 13:44 [5] 2.88 km (4:46 / km) +52m 4:22 / km
Saturday Nov 13, 2021 #
11 AM
Orientering (O-event #2) 21:33 [5] 2.77 km (7:46 / km) +119m 6:24 / km
Orientering (WU) 30:00 [1]
Friday Nov 12, 2021 #
6 PM
Orientering (WU) 30:00 [1]
7 PM
Orientering (O-event #1) 14:34 [5] 3.1 km (4:42 / km) +25m 4:31 / km
Wednesday Nov 10, 2021 #
7 AM
Orientering (Slump-OL) 33:07 [1] 3.6 km (9:12 / km) +13m 9:03 / km
8 PM
Klassiskt (Stakning Högbo) 1:00:52 [2] 18.92 km (3:13 / km) +70m 3:10 / km
Tuesday Nov 9, 2021 #
9 AM
Styrka (Crossfit Actic) 58:14 [2]
4 PM
Lvg (Spinning) 41:37 [1]
ahr:107 max:154
Monday Nov 8, 2021 #
12 PM
Innebandymatch 55:00 [0]