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Training Log Archive: timlundberg

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Skate2 3:06:31 37.36(5:00) 60.12(3:06) 350
  Löpning1 1:53:40 9.77(11:38) 15.73(7:14) 23
  Styrka2 1:50:00
  Orientering 1 1:45:29 6.73(15:40) 10.83(9:44) 213
  Klassiskt1 1:45:00 18.58(5:39) 29.9(3:31) 416
  Total7 10:20:40 72.44 116.58 1003

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MoTuWeThFrSaSu

Saturday Nov 27, 2021 #

9 AM

Klassiskt intervals (Klassiskt Lugnet) 1:45:00 intensity: (1:19:00 @1) + (26:00 @5) 29.9 km (3:31 / km) +416m 3:17 / km

Friday Nov 26, 2021 #

2 PM

Skate (Skate Högbo) 1:33:57 [1] 31.12 km (3:01 / km) +201m 2:55 / km

Thursday Nov 25, 2021 #

2 PM

Löpning intervals (Trösklar Promenaden) 1:53:40 intensity: (1:29:40 @1) + (24:00 @4) 15.73 km (7:14 / km) +23m 7:10 / km

Wednesday Nov 24, 2021 #

8 AM

Styrka (Redcord) 55:00 [1]

4 PM

Skate (Skate Högbo) 1:32:34 [1] 29.0 km (3:12 / km) +149m 3:07 / km

Tuesday Nov 23, 2021 #

8 AM

Orientering (Brunbild Penger) 1:45:29 [1] 10.83 km (9:44 / km) +213m 8:52 / km

Monday Nov 22, 2021 #

Styrka (Styrka Bessemerhallen) 55:00 [1]

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