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Training Log Archive: timlundberg

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Skate5 4:09:47 20.66 33.24 666
  Klassiskt2 3:13:00 31.8(6:04) 51.18(3:46) 953
  Löpning2 2:22:49 12.26(11:39) 19.72(7:14) 687
  Orientering 2 1:09:46 8.76(7:58) 14.09(4:57) 347
  Total10 10:55:22 73.47 118.24 2652

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

10 AM

Klassiskt (Klassiskt Högbo) 1:14:24 [1] 22.18 km (3:21 / km) +349m 3:07 / km

Saturday Dec 11, 2021 #

10 AM

Skate race (Björnjakten 2021) 17:48 [5] 6.5 km (2:44 / km) +55m 2:38 / km

Friday Dec 10, 2021 #

7 AM

Löpning (Morgon jogg) 16:49 [1] 2.68 km (6:17 / km) +48m 5:46 / km
ahr:147 max:163

Thursday Dec 9, 2021 #

9 AM

Skate (Skate Idre) 1:00:00 [1]

Orientering 34:01 [3] 8.22 km (4:08 / km) +178m 3:44 / km
ahr:109 max:136

3 PM

Orientering 35:45 [3] 5.88 km (6:05 / km) +169m 5:19 / km
ahr:141 max:187

Wednesday Dec 8, 2021 #

9 AM

Löpning (Löpning Städjan) 2:06:00 [1] 17.05 km (7:23 / km) +639m 6:14 / km

4 PM

Skate 49:00 intensity: (30:00 @1) + (19:00 @5) 11.82 km (4:09 / km) +244m 3:45 / km

Tuesday Dec 7, 2021 #

9 AM

Klassiskt (Klassiskt Idre) 1:58:36 [1] 29.0 km (4:05 / km) +603m 3:42 / km

3 PM

Skate (skate Idre ) 1:00:00 [1] +154m

Monday Dec 6, 2021 #

4 PM

Skate (Skate Idre ) 1:02:59 [1] 14.92 km (4:13 / km) +213m 3:56 / km

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