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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 7 days ending Jan 23:

activity # timemileskm+m
  Orientering 3 3:34:49 27.41 44.11 509
  Löpning2 3:08:35 19.65(9:36) 31.62(5:58) 192
  Total5 6:43:24 47.06 75.73 701

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MoTuWeThFrSaSu

Sunday Jan 23 #

9 AM

Orientering 34:39 [3] 10.77 km (3:13 / km) +92m 3:05 / km
ahr:114 max:147

Saturday Jan 22 #

10 AM

Orientering 2:00:00 [3] 33.34 km (3:36 / km) +418m 3:23 / km
ahr:119 max:151

Thursday Jan 20 #

2 PM

Löpning 1:16:28 [3] 12.2 km (6:16 / km) +89m 6:03 / km
ahr:157 max:181

Wednesday Jan 19 #

7 PM

Orientering 1:00:10 [3]
ahr:104 max:122

Tuesday Jan 18 #

8 AM

Löpning 1:52:07 [3] 19.42 km (5:46 / km) +103m 5:37 / km
ahr:160 max:186

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