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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orientering 5 4:46:37 24.14(11:52) 38.85(7:23) 445
  Löpning2 1:30:00 3.41 5.49 26
  Total7 6:16:37 27.56 44.35 471

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MoTuWeThFrSaSu

Sunday Jan 30 #

1 PM

Orientering 11:53 [3] 3.16 km (3:46 / km) +57m 3:27 / km
ahr:134 max:159

Saturday Jan 29 #

9 AM

Orientering 1:08:47 [3] 16.28 km (4:14 / km) +178m 4:00 / km
ahr:122 max:161

Friday Jan 28 #

4 PM

Löpning 30:00 [3] 5.49 km (5:28 / km) +26m 5:20 / km
ahr:148 max:166

Thursday Jan 27 #

Löpning (Jogg) 1:00:00 [1]

10 AM

Orientering 1:14:51 [3] 6.98 km (10:44 / km) +46m 10:23 / km
ahr:90 max:106

Wednesday Jan 26 #

11 AM

Orientering 59:54 [3] 5.66 km (10:35 / km) +125m 9:32 / km
ahr:93 max:108

Monday Jan 24 #

1 PM

Orientering 1:11:12 [3] 6.78 km (10:30 / km) +40m 10:12 / km
ahr:94 max:106

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