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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orientering 4 2:56:47 29.76(5:56) 47.9(3:41) 398
  Löpning2 1:54:08 12.61(9:03) 20.29(5:37) 182
  Total6 4:50:55 42.37(6:52) 68.19(4:16) 579

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MoTuWeThFrSaSu

Sunday Feb 6 #

12 PM

Orientering 44:59 [3] 7.86 km (5:43 / km) +77m 5:27 / km
ahr:122 max:156

Saturday Feb 5 #

12 PM

Orientering 30:27 [3] 8.71 km (3:30 / km) +14m 3:28 / km
ahr:134 max:160

Friday Feb 4 #

5 PM

Löpning 32:32 [3] 6.32 km (5:09 / km) +25m 5:03 / km
ahr:144 max:168

Thursday Feb 3 #

3 PM

Orientering 1:10:13 [3] 22.57 km (3:07 / km) +207m 2:59 / km
ahr:126 max:173

Wednesday Feb 2 #

4 PM

Orientering 31:08 [3] 8.76 km (3:33 / km) +100m 3:22 / km
ahr:111 max:160

Tuesday Feb 1 #

8 AM

Löpning 1:21:36 [3] 13.97 km (5:50 / km) +156m 5:32 / km
ahr:159 max:178

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