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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruben Razzetti

In the 1 days ending Feb 17, 2023:

activity # timemileskm+mload
  Orienteering1 1:36:35 5.98(16:09) 9.63(10:02) 36117.4
  Total1 1:36:35 5.98(16:09) 9.63(10:02) 36117.4
  [1-5]1 1:26:04

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Fr

Friday Feb 17, 2023 #

12 PM

Orienteering 1:36:35 intensity: (10:31 @0) + (47:17 @1) + (33:41 @2) + (5:06 @3) 9.63 km (10:02 / km) +361m 8:27 / km
ahr:116 max:149

Extremely hard bonk mode.
Nav was perfect tho

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