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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruben Razzetti

In the 1 days ending May 23:

activity # timemileskm+mload
  Orienteering1 43:18 3.37(12:52) 5.42(8:00) 18832.1
  Total1 43:18 3.37(12:52) 5.42(8:00) 18832.1
  [1-5]1 42:28

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Th

Thursday May 23 #

5 PM

Orienteering 43:18 intensity: (50 @0) + (2:05 @1) + (30 @2) + (6 @3) + (27:05 @4) + (12:42 @5) 5.42 km (8:00 / km) +188m 6:48 / km
ahr:179 max:192

Orienteering at Hogs Earth.

Trying to keep the heart rate in threshold, so not running all out. Good navigation although a little stop and start. Mostly good control, but it is a relatively easy area.

Was planning on doing strength this morning but decided I should miss it as feeling a bit too tired.

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