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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruben Razzetti

In the 1 days ending May 25:

activity # timemileskm+mload
  Orienteering1 1:51:53 9.43(11:52) 15.17(7:22) 37279.3
  Running - Fell1 9:14 0.5(18:32) 0.8(11:31) 992.7
  Total1 2:01:07 9.93(12:12) 15.97(7:35) 47182.0
  [1-5]1 1:57:08

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Sa

Saturday May 25 #

12 PM

Running - Fell 9:14 intensity: (29 @1) + (8:45 @2) 0.8 km (11:31 / km) +99m 7:08 / km
ahr:143 max:153

Orienteering 1:51:53 intensity: (3:59 @0) + (16 @1) + (16 @2) + (1:27 @3) + (1:31:24 @4) + (14:31 @5) 15.17 km (7:22 / km) +372m 6:34 / km
ahr:179 max:190

Scottish Championships - M21
Very lovely area. Going only at zone 4, to actually give me a chance of finishing the course. Good navigation for the most part, in control for pretty much all the course. Some mistakes towards the end, caused by tiredness I think, but just need to focus on being able to make safer choices when tired.

I need to work on keeping the bearings a bit straiter and, trusting I am on the bearing more.

Overall a reakky nice way ti soend my 18th birthday.

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