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Training Log Archive: Ruben Razzetti

In the 1 days ending Jun 11:

activity # timemileskm+mload
  S+C1 50:245.0
  Total1 50:245.0

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0:50
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Tu

Tuesday Jun 11 #

9 PM

S+C 50:24 [1]
ahr:92 max:154

Strength

Foot Flexions x15 (x4)
SL Glute Bridge (Foam Roller) AKA stringing out the hamstrings 30s (x4)
Calf Raise x15 (x4)
Bulgarian Split Squats x12 (x4)

Bench Press x12 (x4)
Curl x20 - very light dumbbells so won’t have done much (5kg)

Had to skip the second back of leg muscles ( can’t remember what it’s called, incudes glutes hamstrings, calves, begins with i I think) as hamstrings dead after the first one. Even lifting my foot up was a struggle after.

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