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Training Log Archive: Ruben Razzetti

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running - Fell1 44:33 3.97(11:13) 6.39(6:58) 26110.2
  Total1 44:33 3.97(11:13) 6.39(6:58) 26110.2
  [1-5]1 43:20

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Wednesday Jun 12 #

6 PM

Running - Fell 44:33 intensity: (1:13 @0) + (14:59 @1) + (27:24 @2) + (57 @3) 6.39 km (6:58 / km) +261m 5:47 / km
ahr:138 max:157

45 minutes easy.
Had to extend the 45 minute loop as it isn’t 45 minutes anymore.
Still a bit off on heart rate vs intensity just doesn’t feel right at the moment. Maybe need to get the zones tested after summer

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