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Training Log Archive: Ruben Razzetti

In the 1 days ending Jun 13:

activity # timemileskm+mload
  S+C1 53:515.4
  Total1 53:515.4

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Th

Thursday Jun 13 #

9 PM

S+C 53:51 [1]
ahr:84 max:130

Strength

Ankle movements x15 (x2) Each way
Calf Raises x15 (x4)
Leg pull ins x15 (x2)
Squats x15 (x4)
Split Squat x12 (x2)

Bench Press x12 (x4)

Easy week this week but still keeping the strength up. Right Knee felt a little painful when squatting, could be the weight but maybe best to keep at a lower weight for now.

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