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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruben Razzetti

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering5 3:55:06 17.93(13:07) 28.86(8:09) 809
  Running - Fell1 27:59 2.84(9:52) 4.57(6:08) 225
  Total6 4:23:05 20.77(12:40) 33.43(7:52) 1034
  [1-5]6 3:56:12

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SuMoTuWeThFrSa

Saturday Feb 18 #

11 AM

Orienteering 35:15 intensity: (2:31 @0) + (2:54 @1) + (22:29 @2) + (7:21 @3) 5.19 km (6:48 / km) +107m 6:09 / km
ahr:131 max:151

Relay leg 3.
Love this leg and that was pretty decent given I couldn’t run at all.
6 PM

Orienteering 34:47 intensity: (46 @0) + (4:01 @1) + (11:32 @2) + (17:46 @3) + (42 @4) 3.82 km (9:06 / km) +112m 7:57 / km
ahr:139 max:166

Night O
Went off with Isaac. Got very lost with Isaac. Left Isaac. Fell off a cliff. Went home.

Friday Feb 17 #

12 PM

Orienteering 1:36:35 intensity: (10:31 @0) + (47:17 @1) + (33:41 @2) + (5:06 @3) 9.63 km (10:02 / km) +361m 8:27 / km
ahr:116 max:149

Extremely hard bonk mode.
Nav was perfect tho

Thursday Feb 16 #

11 AM

Orienteering 47:24 intensity: (11:22 @0) + (32:33 @1) + (2:20 @2) + (1:09 @3) 6.25 km (7:35 / km) +143m 6:48 / km
ahr:105 max:129

Oban
Middle
Pretty good maybe lost 3-4 minutes, both mistakes caused by bad picture. Caught up to Ollie and then got a little distracted and maybe lost another minute.
3 PM

Orienteering 21:05 intensity: (1:43 @0) + (20 @1) + (4:35 @2) + (14:24 @3) + (3 @4) 3.97 km (5:19 / km) +86m 4:47 / km
ahr:143 max:163

Sprint race. Well that wasn’t the greatest, very bad map, and fell over on the way to the start, during the race and after the race. Few bad route choices and get the wrong side of things.

Monday Feb 13 #

6 PM

Running - Fell 27:59 intensity: (2:22 @1) + (6:26 @2) + (18:46 @3) + (25 @4) 4.57 km (6:08 / km) +225m 4:55 / km
ahr:145 max:163

Sunday Feb 12 #

Note

I have got another cold. Had not even lost the last cold but still got this one

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