Training Log Archive: AlbanIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Running (morning jogg) 45:00 [3]
morning jogg along the river, completely flat. I pushed a little harder than for usual morning jogg because I was unsure abut how to adjust my speed on flat area.
strength 20:00 [2]
usual strength work out for back, stomach and arms
Saturday Jun 30, 2007 #
Cycling long 1:50:00 [3]
a long classical bike tour from my youth in Valence. Use my brother's bike as mine was stolen a short timr brfore I went to Norway last year. Inly second time of my life with clipless pedal, it makes the calves work a lot more so I had a strange feeling at the end.
Friday Jun 29, 2007 #
Running 30:00 [1]
short and slow morning jogg with my brother, try to recover from the travel
strength 20:00 [2]
basic strength exercices for upper body
Thursday Jun 28, 2007 #
Note
travelling back to france
Wednesday Jun 27, 2007 #
Running warm up/down 10:00 [2]
short warm up before orienteering
Orienteering 1:00:00 [3] ***** 5.5 km (10:55 / km) +330m 8:23 / km
14c
orienteering in bymarka with wolfgang. running every 2nd control in front. for control where I was following, trying to have a relay attitude => running by myself if I think he is missing.
enjoy the great terrain for the last time....for a while.
enjoy the great terrain for the last time....for a while.
Running 1:00:00 [2] +235m
jogging to estenstadsdammen and back.
This training as not planned, but I use the opportunity to do a last training in Trondheim under the sun.
This training as not planned, but I use the opportunity to do a last training in Trondheim under the sun.
Tuesday Jun 26, 2007 #
Cycling 1:10:00 [2] +150m
cool bike tour, try to recover and enjoy for one of the last time trondheim
Running warm up/down 50:00 [2] +150m
warm up and cooldown for interval
Running intervals 25:00 [5]
6 x 2'30"/1' on small forest path turning a lot (vogelrund).
the plan was to do 8 intervals, but feel I would not be able to train well tomorrow if I continue.
I decided to train intervals in a new way not going over the edge of tiredness to be able to train more volume in the week, let's see how it goes
the plan was to do 8 intervals, but feel I would not be able to train well tomorrow if I continue.
I decided to train intervals in a new way not going over the edge of tiredness to be able to train more volume in the week, let's see how it goes
Monday Jun 25, 2007 #
Running 1:20:00 [2] +300m
slow run 1H before strength and 20 min after it
strength 30:00 [2]
various exercices mostly for back and stomach, little for arm also.