Training Log Archive: MattMIn the 7 days ending Nov 20, 2021:
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Wednesday Nov 17, 2021 #
7 PM
Running 23:13 [4] 2.61 km (8:54 / km) +15m 8:39 / km
ahr:137 max:186
Sunday Nov 14, 2021 #
10 AM
Running 1:29:50 [3] 13.22 km (6:48 / km) +344m 6:01 / km
ahr:160 max:185