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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30) 9526 /30c86%
  Biking1 30:00
  Total1 1:15:00 3.73 6.0 9526 /30c86%

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Tu

Tuesday Jun 21, 2011 #

Event: OCIN / FAST-O Armco Park
 

Biking 30:00 [3]

Orienteering race 45:00 [3] ** 6.0 km (7:30 / km) +95m 6:57 / km
spiked:26/30c shoes: La Sportiva Wildcat


OCIN Armco Park - Shorter - Splits

OCIN Armco Park - Short - Splits

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