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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:48:00 6.84(15:48) 11.0(9:49) 37511 /20c55%
  Total1 1:48:00 6.84(15:48) 11.0(9:49) 37511 /20c55%

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Orienteering race 1:48:00 [4] *** 11.0 km (9:49 / km) +375m 8:23 / km
spiked:11/20c shoes: La Sportiva Wildcat

Very happy with progress I made today. Fell 3 times, busted compass strap plastic bracket on last fall, almost lost/destroyed sunglasses on that last fall too! Great course, lots of running and trails but also excellent navigation tests, great scenery!

Blue - Deer Lake - Saturday - Splits

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