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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering2 2:46:00 6.84(24:17) 11.0(15:05) 400
  Total2 2:46:00 6.84(24:17) 11.0(15:05) 400

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Tu

Tuesday Sep 20, 2016 #

10 AM

Orienteering 1:46:00 [3] 6.0 km (17:40 / km) +200m 15:09 / km
shoes: X-Talon 212

Armed Forces USA training camp - Thierry's training course. Corridor-O section, control picking section, and contours-only section made for an outstanding training session. Grateful for athletes like him who share their time and efforts. Very fun. Managed the corridor-O without much problem. But I got messed up going from the corridor o area to the control pick area, wound up at 12 instead of 5, probsbly parallel errors and too much climb. Once I got into control pick it went well. Same for contour-o. Only one i didnt find was 25, small depression. Teammates say you had to be really close to it to see it. Went slow for this session to focus on technical training.
3 PM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: X-Talon 212

Armed Forces USA training camp - Course setting and monitoting for USMAOC cadet training session.

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