Training Log Archive: Vector

In the 1 days ending Mar 25, 2017:

activity

time

miles

Legs and/or sprints

25:00

Abs and/or arms

15:00

X-cntry running

13:09

1.63

(8:05)

2.62

(5:01)

Orienteering

5:00

13c

Total

58:09

1.63

2.62

13c

[1-5]

53:09

0:58

0:00

6 PM

X-cntry running 13:09 [3] 2.62 km (5:01 / km) +10m 4:56 / km
shoes: Adidas

Intervals

Legs and/or sprints 10:00 [1]

Hip flexibility

Orienteering 5:00 [0] ***
13c

Armchair-O: Ryssbergen Nyköping, Sweden

CY17 control goal cout = 136

11 PM

Legs and/or sprints 15:00 [2]

Hip strength and flexibility

Abs and/or arms 15:00 [2]

Core strength and flexibility