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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  X-cntry running1 30:30 3.62(8:26) 5.82(5:14) 40
  Orienteering1 5:0016c
  Total1 35:30 3.62 5.82 4016c
  [1-5]1 30:30

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Mo

Monday Apr 24, 2017 #

X-cntry running 30:30 [3] 5.82 km (5:14 / km) +40m 5:04 / km
shoes: Adidas

Intervals. Felt much better, hooray for not being sick any more!

Orienteering 5:00 [0] ***
16c

Armchair-O: Otrokovice, Czech Republic.

CY17 control goal count = 390

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