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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  X-cntry running1 45:00 4.85(9:17) 7.8(5:46) 50
  Legs and/or sprints1 10:00
  Orienteering1 5:0053c
  Total1 1:00:00 4.85 7.8 5053c
  [1-5]1 55:00

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Mo

Monday Nov 13, 2017 #

X-cntry running 45:00 [3] 7.8 km (5:46 / km) +50m 5:35 / km
shoes: Asics

Orienteering 5:00 [0] ***
53c

Armchair-O: Pine Grove, Beaver Dam Run, Hangman Tree

Registered for Winter Pig to redeem myself from DVOA nat'l. Something tells me I'll orienteer better w/ more than 2 hrs of sleep.

CY17 control goal count = 1,141

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

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