Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  X-cntry running1 40:50 4.9(8:20) 7.88(5:11) 50
  Legs and/or sprints1 10:00
  Orienteering1 5:0015c
  Total1 55:50 4.9 7.88 5015c
  [1-5]1 50:50

«»
0:55
0:00
» now
Sa

Saturday Nov 18, 2017 #

X-cntry running 40:50 [3] 7.88 km (5:11 / km) +50m 5:01 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

Orienteering 5:00 [0] ***
15c

Armchair-O: Nastem, Sweden

CY17 control goal count = 1,209

« Earlier | Later »