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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  X-cntry running1 20:00 1.93(10:23) 3.1(6:27) 20
  Orienteering1 5:0018c
  Legs and/or sprints1 5:00
  Abs and/or arms1 5:00
  Total1 35:00 1.93 3.1 2018c
  [1-5]1 30:00

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Mo

Monday May 7, 2018 #

X-cntry running 20:00 [3] 3.1 km (6:27 / km) +20m 6:15 / km
shoes: Asics

Abs and/or arms 5:00 [3]

Legs and/or sprints 5:00 [3]

Orienteering 5:00 [0] ***
18c

Armchair-O: Studeny, Cze.

CY18 control goal count = 466

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