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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Radio Orienteering1 25:35 1.8(14:12) 2.9(8:49)8 /11c72%
  Total1 25:35 1.8(14:12) 2.9(8:49)8 /11c72%

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Th

Thursday Sep 6, 2018 #

Radio Orienteering race 25:35 [3] *** 2.9 km (8:49 / km)
spiked:8/11c shoes: X-Talon 212

World ARDF Champ's - Sprint: Open, runnable forest as a nice change. Decided to go to the western controls (2 & 3) first, then had to cross the map over to 1, then 5 and spectator beacon. Coming out of spectator beacon I thought I had real strong signal for 4F on other side of fence so I went around west side of fence but 4 was farther away and not as far west as expected, which made me lost a bunch of time going back up to the 1F, 2F, 3F and 5F cluster north of 4F. But I executed that cluster fairly well all,things considered. Not a bad sprint for my second sprint race ever. I think I can definitely improve to under 20 min's w/ more experience and a healed ankle. But wow those 15 min win times are amazing!

Tonight Ken and I were awarded the Bronze team medal for our combined scores in yesterday's 3.5 MHz Classic race. Really glad Ken did so great and that I pushed to go get that #4 transmitter despite not having the map towards the end and being down to the wire almost overtime!

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