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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Radio Orienteering1 20:00 0.62(32:11) 1.0(20:00)
  Biking1 10:00
  Legs and/or sprints1 10:00
  Abs and/or arms1 5:00
  Total1 45:00 0.62 1.0

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Th

Thursday Jul 18, 2019 #

Radio Orienteering 20:00 [1] ** 1.0 km (20:00 / km)
shoes: Asics

3.5 MHz / Fox-O practice. Also fixed top panel of my receiver. Tried orienteering at Clear Lake but bugs were even more awful than Monday so just going to wait until the next storm and go when its raining.

Biking 10:00 [2]

Legs and/or sprints 10:00 [3]

Mountain climbers, leg raises, knee exercises, ankle exercises

Abs and/or arms 5:00 [3]

Situps

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