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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  Orienteering2 1:20:00 1.86 3.0 200
  X-cntry running1 20:00 2.0(10:00) 3.22(6:13)
  Total3 1:40:00 3.86 6.22 200

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Friday Apr 4, 2008 #

Orienteering 1:10:00 [5] *** 3.0 km (23:20 / km) +200m 17:30 / km
shoes: Vasque Velocity

Flying Pig WRE. Was surprised how well I Was doing with it being my first run of 2008. Although I missed 2 controls!! Didn't realize it until the end. I blew by 9 & 10 without realizing it due to a parallelling course, so I went right on to 12. Crazy. Wasted a little time on #2 and #8, probably cost me about 10 min total. Got muddier running than I have since a Cross Country meet in High School at Frankenmuth, MI. For me mud = fun so this was my favorite orienteering event thus far, had a blast! Bummed about the mp, but life goes on... a novice I still am.

Thursday Apr 3, 2008 #

Orienteering 10:00 [1] *

Tuesday Apr 1, 2008 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Air Running (coos wht/rd/

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