Saturday Jun 21 |
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| Event: ICO: Marrott & Holiday Parks
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 | Orienteering 2:00:00 [5]*** 5.0 mi (24:00 / mi) +100m 14:02 / km | |
| shoes: Vasque Velocity |
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Brown - Splits |
Friday Jun 20 |
| Biking 30:00 [2] | |
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| Took my new mountain biek out for spin. Its a GMC. I didn't know GMC made mountain bikes! When I was it in the store I said, "who has a GMC mountain bike? Nobody!", so I had to buy it. It looks cool. Probably not the best mountain bike, but its great for my needs and hey, its a GMC - sweet! |
Thursday Jun 19 |
| Orienteering 30:00 [3]3.0 mi (10:00 / mi) | |
| (injured) shoes: Nike Air Running (coos wht/rd/ |
| Great evening run at sunset through the woods, memory-o. Had one moderate right ankle roll, stopped me for a few seconds but seemed to go away. Going to have to take it easy during Saturday's event in Indy and continue rehabillitation routines. |
Tuesday Jun 17 |
| Orienteering 20:00 [3]2.0 mi (10:00 / mi) +30m 5:56 / km | |
| shoes: Nike Air Running (coos wht/rd/ |
| Off trail went fine today. Had one near ankle roll but other than that no ankle issues with the right sprained side. |
| Legs and/or sprints 5:00 [1] | |
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| Abs and/or arms 5:00 [1] | |
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