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Training Archive: Vector In the 7 days ending 2008-07-12: activity  #  time miles km climb    Legs and/or sprints 3  45:00    Abs and/or arms 2  40:00    Orienteering 1  30:00    Biking 1  30:00  6.0 (5:00)  9.66 (3:06)  200    X-cntry running 1  20:00  2.5 (8:00)  4.02 (4:58)  10    Total 8  2:45:00  8.5  13.68  210

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«								»	1:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Jul 12
	Legs and/or sprints 30:00 [3]
	Abs and/or arms 30:00 [3]
Thursday Jul 10
	X-cntry running 20:00 [3]2.5 mi (7:59 / mi) +10m 4:55 / km
	shoes: Nike Air Running (coos wht/rd/
	Legs and/or sprints 10:00 [1]
Wednesday Jul 9
	Biking 30:00 [3]6.0 mi (4:59 / mi) +200m 2:49 / km
	Abs and/or arms 10:00 [3]
	Legs and/or sprints 5:00 [2]
	Ankle rehab
Tuesday Jul 8
	Orienteering 30:00 [0]***

Sep 5, 2008: processing time: 0.29s | © 2000-2008 Attackpoint
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