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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34) 170
  X-cntry running2 45:00 5.0(9:00) 8.05(5:36) 20
  Legs and/or sprints1 10:00
  Abs and/or arms1 10:00
  Total4 2:05:00 9.35 15.05 190

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MoTuWeThFrSaSu

Saturday Mar 7, 2009 #

Orienteering 1:00:00 [4] *** 7.0 km (8:34 / km) +170m 7:39 / km
shoes: Nike Air Running (coos wht/rd/

OCIN TROL 11 - Green

Friday Mar 6, 2009 #

Abs and/or arms 10:00 [3]

Legs and/or sprints 10:00 [3]

Wednesday Mar 4, 2009 #

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi
shoes: Nike Air Running (coos wht/rd/

Monday Mar 2, 2009 #

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Freezing cold run!!

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