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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 10, 2009:

activity # timemileskm+m
  Orienteering2 1:15:00 6.11(12:17) 9.83(7:38) 24018 /23c78%
  X-cntry running1 30:00 4.0(7:30) 6.44(4:40) 100
  Abs and/or arms1 20:00
  Total3 2:05:00 10.11 16.26 34018 /23c78%

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Thursday Jul 9, 2009 #

Event: OCIN FAST-O #7 - Miami Univ - Middletown Campus
 

Orienteering 45:00 [4] ** 5.0 km (9:00 / km) +210m 7:26 / km
spiked:18/23c shoes: Nike Air Running (coos wht/rd/

OCIN FAST-O 7 courses 1 & 2

Course 1 - Splits

Course 2 - Splits

Tuesday Jul 7, 2009 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi) +100m 6:58 / mi
shoes: Nike Air Running (coos wht/rd/

High alt

Saturday Jul 4, 2009 #

Abs and/or arms 20:00 [3]

Orienteering 30:00 [3] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Night training

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