Training Log Archive: Vector

In the 7 days ending Jan 28, 2012:

activity

time

miles

Orienteering

1:07:00

3.73

(17:58)

6.0

(11:10)

12 /

25c

48%

X-cntry running

40:11

5.5

(7:18)

8.85

(4:32)

Abs and/or arms

12:00

Total

1:59:11

9.23

14.85

12 /

25c

48%

1:07

0:00

Event: OCIN - TROL #8 - Indian Creek

Orienteering race 1:07:00 [4] *** 6.0 km (11:10 / km)
spiked:12/25c shoes: NB All Terrain 573

X-cntry running 10:11 [4] 1.5 mi (6:47 / mi)
shoes: NB All Terrain 573

PT test

Abs and/or arms 2:00 [4]

Abs and/or arms 5:00 [3]

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB All Terrain 573

Abs and/or arms 5:00 [3]