Training Log Archive: VectorIn the 7 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
Legs and/or sprints 10:00 [0]
(injured)
Rehab . bleh
Friday Apr 5, 2013 #
Orienteering 23:22 [3] ** 2.5 km (9:21 / km) +85m 7:59 / km
spiked:20/24c (injured) shoes: Vasque Velocity
Despite hamstring injury decided to still run the blue sprint. All things considered (return from rustiness from Afghanistan, and injury) I was feeling really good during the race, and of course really awesome sprint course right on IU with lots of turns. But for some reason I ran right past #22 not realizing it until I finished and was told I mispunched, argh! Pretty dramatic return to the sport after 8 months... but also realizing that based on my finish time I would have met my goal to score in the 60's on Blue, and that was with the injury and rustiness, so despite the drama this weekend for me I think I'm actually having a good return to the sport. Best of all was time w/ the fam as always. For now the priority is to heal this hamstring.
Thursday Apr 4, 2013 #
Orienteering 20:00 [3] ** 2.6 km (7:42 / km) +90m 6:33 / km
spiked:17/20c (injured) shoes: Vasque Velocity
Training run, pulled hamstring, ugh, of course it would have to happen day before Flying Pig
Tuesday Apr 2, 2013 #
X-cntry running 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Vasque Velocity