Training Log Archive: VectorIn the 7 days ending Sep 6, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 6, 2016 #
X-cntry running 20:00 [4] 3.8 km (5:16 / km) +10m 5:12 / km
shoes: Adidas
Intervals, 30-60-90-60-30
X-cntry running 6:00 [2] 1.1 km (5:27 / km) +3m 5:23 / km
shoes: Adidas
Cool down
Monday Sep 5, 2016 #
Legs and/or sprints 20:00 [1]
Hip and knee strengh and flexibility
Abs and/or arms 15:00 [1]
Core strength
Saturday Sep 3, 2016 #
Event: Labor Day Training Weekend
X-cntry running 1:05:00 [3] 9.9 km (6:34 / km) +200m 5:58 / km
shoes: Adidas
Trail run
Friday Sep 2, 2016 #
Orienteering 1:22:00 [4] ** 11.7 km (7:01 / km) +200m 6:27 / km
spiked:13/15c shoes: Adidas
Endurance run combined w/ natural hill intervals. Vegetation too thick to go off trail in most places, so designed a makeshift yellow-orangish course usin the park map. Nice forest and slightly cooler temp made for a nice run.
Wednesday Aug 31, 2016 #
Biking 45:00 [4]