X-cntry running 32:05 [3] 5.3 km (6:03 / km)
Trail run w/ natural intervals. After about 50 face fulls of spider webs I lost my will to keep on going on this training run. 95 degrees in 95 % humidity is one thing, but adding spider web after spider web in the face brings things to a whole new intolerable level. I figured just 30 mins of the self-torture was enough for today.