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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:11:00 4.97(14:17) 8.0(8:53)
  X-cntry running1 50:00
  Abs and/or arms1 15:00
  Total3 2:16:00 4.97 8.0

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Saturday Oct 8, 2016 #

Orienteering race 1:11:00 [3] *** 8.0 km (8:53 / km)
shoes: X-Talon 212

RMOC Kelly Dahl Red course. Beautiful drive up the mountains! Did part of the Yellow w/ the fam which I think was more scenic than the Red--or maybe that's just because I actually had time to take in the scenery. Red course was really nice, overall did fairly well. I had some snags at 2 & 6 but the rest was good. Felt the altitude a bit and didn't finish as strong as hoped, more work to do on the physical front. Perfect day weather wise- low 60's & sunny. Great way to end a crazy week preceded by a crazy 4 weeks of TDY, NAOC, and another 2 TDYs that followed!

Sidenote- finally back in the home and slowly getting our stuff unpacked out of boxes. Why do I feel like we were just doing this? Oh yeah, we were.

Friday Oct 7, 2016 #

Abs and/or arms 15:00 [3]

Monday Oct 3, 2016 #

X-cntry running 50:00 [3]
shoes: Adidas

Trail run with top map. Last day here then get to fly the plane "home" tomorrow. "Home" still isn't finished.

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