Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  X-cntry running1 9:45 1.5(6:31) 2.41(4:03)
  Abs and/or arms1 2:00
  Total1 11:45 1.5 2.41

«»
0:11
0:00
» now
SuMoTuWeThFrSa

Sunday Oct 16, 2016 #

X-cntry running 9:45 [3] 2.41 km (4:03 / km)
shoes: Adidas

Air Force PT test. Missed maxing the 1.5 mile run by 10 sec's - argh! the small indoor track bites - 13.5 laps, lots of turns, blah. Overall pretty good test though, 96. As long as its >90 and therefore only have to test once per year I'm happy.

Abs and/or arms 2:00 [3]

Push ups and situps of Air Force PT test

« Earlier | Later »