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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  X-cntry running2 1:01:57 6.37(9:44) 10.25(6:03) 320
  Legs and/or sprints1 20:00
  Orienteering2 15:0037c
  Abs and/or arms1 10:00
  Total2 1:46:57 6.37 10.25 32037c
  [1-5]2 1:31:57

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TuWeThFrSaSuMo

Monday Jun 5, 2017 #

Note

Orders and commander's signature finally arrived today. Finland here I come!!!
C • Woooooo! Go get 'em!!!!!! 5

Saturday Jun 3, 2017 #

X-cntry running 18:00 [3] 3.1 km (5:48 / km) +60m 5:18 / km
shoes: Adidas

X-cntry running 14:10 [4] 1.72 km (8:14 / km) +250m 4:46 / km
shoes: Adidas

Hill intervals

X-cntry running 13:17 [3] 2.43 km (5:28 / km)
shoes: Adidas

Orienteering 10:00 [0]
16c

Armchair-O

CY17 control goal count = 641

Thursday Jun 1, 2017 #

X-cntry running 16:30 [3] 3.0 km (5:30 / km) +10m 5:25 / km
shoes: Adidas

Legs and/or sprints 20:00 [3]

Hip strength & flexibility

Abs and/or arms 10:00 [3]

Core strength and flexibility

Orienteering 5:00 [0]
21c

Armchair-O: Virolahti, Finland.

CY17 control goal count = 625

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