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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 3:00:00 5.59(32:11) 9.0(20:00) 200
  Total1 3:00:00 5.59(32:11) 9.0(20:00) 200

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Monday Sep 4 #

Orienteering 3:00:00 [3] **** 9.0 km (20:00 / km) +200m 18:00 / km
shoes: X-Talon 212

Course setting for White Ranch. Making courses shorter than last year with less climb but it is going to be a great technical challenge for advanced courses.

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