Training Log Archive: VectorIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Note
Went to church Fall Festival activity as an orienteering racer. That's the Halloween costume of the year. GB is WALL-E, and that was a hit.
Orienteering 10:00 [0] ***
44c
Armchair-O: Madrid Center, Spain and Forres East from WOC 2015
CY17 control goal count = 952
CY17 control goal count = 952
X-cntry running 17:50 [3] 3.15 km (5:40 / km) +65m 5:08 / km
shoes: Asics
Intervals + long gradual hill climb
X-cntry running 13:27 [3] 2.68 km (5:01 / km)
shoes: Asics
Nice night RTB
Legs and/or sprints 10:00 [1]
Hip and leg flexibility
Friday Oct 20, 2017 #
Legs and/or sprints 10:00 [1]
Hip strength & flexibility
Abs and/or arms 5:00 [3]
Orienteering 5:00 [0]
Armchair-O: Ville
CY17 control goal count = 908
CY17 control goal count = 908
Thursday Oct 19, 2017 #
X-cntry running 29:29 [3] 5.54 km (5:19 / km) +100m 4:53 / km
shoes: Asics
Wednesday Oct 18, 2017 #
Abs and/or arms 5:00 [3]
Orienteering 5:00 [0]
Armchair-O: Burnt Mtn
CY17 control goal count = 897
CY17 control goal count = 897
Tuesday Oct 17, 2017 #
Orienteering 5:00 [0]
Armchair-O: Finland sprint
CY17 control goal count = 877
CY17 control goal count = 877
Monday Oct 16, 2017 #
X-cntry running 16:33 [3] 3.16 km (5:14 / km) +10m 5:09 / km
shoes: Asics
Intervals
Legs and/or sprints 15:00 [1]
Hip & leg flexibility
Orienteering 5:00 [0] **
Armchair-O: Riley Park, CA.
CY17 control count goal = 856
CY17 control count goal = 856