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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 25:

activity # timemileskm+m
  X-cntry running2 2:03:30 13.01(9:29) 20.94(5:54) 100
  Orienteering2 10:0046c
  Legs and/or sprints1 10:00
  Total3 2:23:30 13.01 20.94 10046c
  [1-5]2 2:13:30

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Saturday Nov 25 #

X-cntry running 1:01:30 [3] 10.1 km (6:05 / km) +50m 5:57 / km
(sick) shoes: Asics

Friday Nov 24 #

Orienteering 5:00 [0] ***
24c (sick)

Armchair-O: Kabelvagen, Sweden.

CY17 control goal count = 1,255

Wednesday Nov 22 #

X-cntry running 1:02:00 [3] 10.84 km (5:43 / km) +50m 5:35 / km
(sick) shoes: Asics

Legs and/or sprints 10:00 [1]

Hip & leg flexibility

Orienteering 5:00 [0] ***
22c

Armchair-O: Frekstadrann Rorfjell, Norway

CY17 control goal count = 1,231

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