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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 5:

activity # timemileskm+m
  X-cntry running1 48:00 4.85(9:54) 7.8(6:09) 40
  Orienteering1 5:0026c
  Total1 53:00 4.85 7.8 4026c
  [1-5]1 48:00

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Saturday May 5 #

X-cntry running 48:00 [3] 7.8 km (6:09 / km) +40m 6:00 / km
shoes: Asics

Spring training season commences. Son zipping along in his bike on the run with me this time.

Orienteering 5:00 [0] ***
26c

Armchair-O: Letchworth

CY18 control goal count = 448

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