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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering2 1:14:00 6.21 10.018 /40c45%
  X-cntry running2 1:00:00 6.03(9:57) 9.7(6:11) 70
  Legs and/or sprints2 15:00
  Abs and/or arms1 5:00
  Total3 2:34:00 12.24 19.7 7018 /40c45%
  [1-5]3 2:29:00

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Saturday May 12 #

Orienteering race 1:09:00 [3] *** 10.0 km (6:54 / km)
spiked:18/22c shoes: X-Talon 212

RMOC Bear Creek Lake Park. Very nice day for it - love running when its overcast. Much better O-outing than last time. Zero major nav mistakes. Paced myself to go a little slower to shoot for perfect navigation. Very enjoyable course with some good technicality in a few portions. Really liked picking through the thick veg and hilly area between 10 & 13. Uphill for the last several controls humbled me. Highlight of the run was my leap across the stream--had to get back up to get a running start and just barely made the jump!

Also fun time w/ the kids on the White course. Threw stones in the stream. Becca did well on Orange again.

CY18 control goal count = 488

Thursday May 10 #

X-cntry running 40:00 [3] 6.6 km (6:04 / km) +50m 5:50 / km
shoes: Asics

Night run

Legs and/or sprints 10:00 [1]

Monday May 7 #

X-cntry running 20:00 [3] 3.1 km (6:27 / km) +20m 6:15 / km
shoes: Asics

Abs and/or arms 5:00 [3]

Legs and/or sprints 5:00 [3]

Orienteering 5:00 [0] ***
18c

Armchair-O: Studeny, Cze.

CY18 control goal count = 466

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