Training Log Archive: VectorIn the 7 days ending May 13, 2018:
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Saturday May 12, 2018 #
Event: RMOC Bear Creek Lake Park
Orienteering race 1:09:00 [3] *** 10.0 km (6:54 / km)
spiked:18/22c shoes: X-Talon 212
RMOC Bear Creek Lake Park. Very nice day for it - love running when its overcast. Much better O-outing than last time. Zero major nav mistakes. Paced myself to go a little slower to shoot for perfect navigation. Very enjoyable course with some good technicality in a few portions. Really liked picking through the thick veg and hilly area between 10 & 13. Uphill for the last several controls humbled me. Highlight of the run was my leap across the stream--had to get back up to get a running start and just barely made the jump!
Also fun time w/ the kids on the White course. Threw stones in the stream. Becca did well on Orange again.
CY18 control goal count = 488
Also fun time w/ the kids on the White course. Threw stones in the stream. Becca did well on Orange again.
CY18 control goal count = 488
Thursday May 10, 2018 #
X-cntry running 40:00 [3] 6.6 km (6:04 / km) +50m 5:50 / km
shoes: Asics
Night run
Legs and/or sprints 10:00 [1]
Monday May 7, 2018 #
X-cntry running 20:00 [3] 3.1 km (6:27 / km) +20m 6:15 / km
shoes: Asics
Abs and/or arms 5:00 [3]
Legs and/or sprints 5:00 [3]
Orienteering 5:00 [0] ***
18c
Armchair-O: Studeny, Cze.
CY18 control goal count = 466
CY18 control goal count = 466