Training Log Archive: VectorIn the 7 days ending Jul 2, 2018:
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Monday Jul 2, 2018 #
Note
Selected to Team USA for the World ARDF Championships in Sokcho, S. Korea in Sept!! This is going to be epic!!
Legs and/or sprints 10:00 [1]
Abs and/or arms 10:00 [1]
Saturday Jun 30, 2018 #
Orienteering 4:45:00 [3] **** 12.8 km (22:16 / km) +360m 19:31 / km
spiked:41/47c shoes: Asics
Course setting / streamering for Superfly Marsh national event. Weather was absolutely perfect, 60 degrees and partly cloudy w/ a nice breeze. Wildlife everywhere like running around in the Garden of Eden. Got startled when a small fawn leaped out away from me out of a bush literally only 2 feet from me as I was looking around at a control location. Hummingbird visited me for a bit and was staring me down only 3 feet from me. T-storm passed through for a bit w/ high winds and stinging tiny hail pellets but that cleared out fast. Stopped by ARDF Coach Coleman's place on the way home.Realized one of the nice things about course setting is you probably see a lot more wildlife than during a race. Beautiful area and I think this is now my favorite venue in the Laramie surroundings now.
Friday Jun 29, 2018 #
Orienteering 2:00:00 [0]
Revising RMOC Nationals Superfly courses after getting course consultant suggestions.
Wednesday Jun 27, 2018 #
X-cntry running 31:00 [3] 5.6 km (5:32 / km) +100m 5:05 / km
shoes: Asics