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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering3 4:06:00 3.67 5.9 2008 /11c72%
  X-cntry running1 43:00 2.4(17:56) 3.86(11:08)
  Total4 4:49:00 6.06 9.76 2008 /11c72%

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Saturday Mar 23 #

Orienteering race 2:16:00 [5]
shoes: X-Talon 212

Wow that was brutal. Very lovely scenery, but exhausting. And I made a few colossal mistakes for icing on the cake. Glad I made it here since I missed this venue the last time!

Friday Mar 22 #

Orienteering race 49:00 [3]
shoes: Icebug

Flying Pig Middle at Camp McKee. Really messed up on #3, had to relocate twice. Other than that no big issues. Nice day for it!

Wednesday Mar 20 #

Orienteering 1:01:00 [3] *** 5.9 km (10:20 / km) +200m 8:50 / km
spiked:8/11c shoes: Asics

Clear Lake course, north side of Green Rd, from sometime in the past but don't know when. Looks like south side of the road got gutted by a gravel pit since I was last here! Very wet today.

Tuesday Mar 19 #

X-cntry running 43:00 [3] 3.86 km (11:08 / km)
shoes: Asics

Trail runs and random forest run

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