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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 6:

activity # timemileskm+m
  Legs and/or sprints1 35:00
  X-cntry running1 34:00 3.29(10:19) 5.3(6:25)
  Total2 1:09:00 3.29 5.3

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Thursday Apr 4 #

X-cntry running 34:00 [3] 5.3 km (6:25 / km)
shoes: Asics

Wednesday Apr 3 #

Legs and/or sprints 35:00 [3]

Incline machine

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