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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Radio Orienteering3 2:23:00 10.56(13:32) 17.0(8:25) 200
  X-cntry running1 33:00 3.17(10:25) 5.1(6:28)
  Total4 2:56:00 13.73(12:49) 22.1(7:58) 200

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Saturday Jul 13, 2019 #

10 AM

Radio Orienteering race 1:19:00 [3] *** 8.0 km (9:53 / km) +200m 8:47 / km
shoes: Inov8 X-Talon 212 CL

Mt Pinos ARDF training camp day 2. 144 MHz (2m) Classic.

Quickly found 1. Wound up equal signal strength btwn 2 and 3 so I went for 2. Backtracked to 3 but efficient orienteering in so doing. Used the road to teleport myself across the map to 5 and 4. Pretty smooth and 1st place finish but bobbled after entering the campground area.
3 PM

Radio Orienteering race 30:00 [3] **** 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 CL

ARDF Training Camp 3.5 MHz Sprint. Mostly good during the first loop of 5 transmitters. But 2nd loop was very sloppy and I was frustrated. Probably spent 7 cycles on one of the controls. But no surprises here--sprint ARDF has always been tough for me.

Friday Jul 12, 2019 #

Radio Orienteering 34:00 [3] *** 4.0 km (8:30 / km)
shoes: Inov8 X-Talon 212 CL

Mt Pinos ARDF training camp day 1. Fox-O. 6 TXs, got em. Had trouble w/ #3 as it was silent on my 1st pass, spent 5-10 mins w/ no signal, came back again later and picked up the signal strong. Eqpt working well. Beautiful scenery and beautiful day. No wildfire smoke this year!

Thursday Jul 11, 2019 #

X-cntry running 33:00 [3] 5.1 km (6:28 / km)
shoes: Inov8 X-Talon 212 CL

Break in the new O-shoes.

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