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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 1:16:00 5.41(14:04) 8.7(8:44) 90
  Biking2 50:00 6.0 9.66
  X-cntry running1 31:00 3.04(10:11) 4.9(6:20)
  Radio Orienteering1 20:00 0.62(32:11) 1.0(20:00)
  Legs and/or sprints1 10:00
  Abs and/or arms1 5:00
  Total4 3:12:00 15.07 24.26 90

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Saturday Jul 20 #

Biking 40:00 [3] 6.0 mi (6:40 / mi)

Hudson Mills and trail to Dexter. Very few bugs, which is what the goal was.

Thursday Jul 18 #

Radio Orienteering 20:00 [1] ** 1.0 km (20:00 / km)
shoes: Asics

3.5 MHz / Fox-O practice. Also fixed top panel of my receiver. Tried orienteering at Clear Lake but bugs were even more awful than Monday so just going to wait until the next storm and go when its raining.

Biking 10:00 [2]

Legs and/or sprints 10:00 [3]

Mountain climbers, leg raises, knee exercises, ankle exercises

Abs and/or arms 5:00 [3]

Situps

Wednesday Jul 17 #

X-cntry running 31:00 [3] 4.9 km (6:20 / km)
shoes: Adidas

Tuesday Jul 16 #

Note

Forgot to mention my SMOC jersey finally arrived! First time wearing it was Saturday at the Mt Pinos, CA ARDF training camp and it was my fastest ever 144 MHz Classic finish, so clearly the SMOC owl jersey makes you go faster! :)

Monday Jul 15 #

Orienteering 1:16:00 [4] *** 8.7 km (8:44 / km) +90m 8:18 / km
shoes: Asics

Ran Waterloo HQ red course from an event last fall. The swarms of bugs relentlessly dive-bombing me made for one of the most miserable runs of my life. Got 8 instances of a a bug sucked into my mouth during a breath this time and had to poof and/or spit them out. Vegetation pretty thick too. Even the grassy areas were over knee-high. Although not as many picker bushes as I feared. Probably a really pleasant run during the O-seasons. Time to brush the bugs out of my teeth.

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