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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering1 1:19:39 4.04 6.526 /30c86%
  X-cntry running2 1:06:00 7.58(8:42) 12.2(5:25) 20
  Biking1 44:00
  Total4 3:09:39 11.62 18.7 2026 /30c86%

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Friday Jul 26 #

Orienteering 1:01:00 [3] *** 6.5 km (9:23 / km)
spiked:26/30c shoes: X-Talon 212

Course vet Igor's Sandra Richardson Farsta (one-man relay). Excellent venue for a summer event. Igor has constructed an intricate and entertaining maze. Should be a very fun event for all. Very nice area as both the bugs and vegetation were non-hostile. It was also a good final training session for me before next week's USA ARDF Champ's as the sprint course will be a lot like this.

Orienteering 18:39 [1] ***
shoes: X-Talon 212

Field checking / vetting some control locations / streamers for Igor's Sandra Richardson Farsta. Moved one streamer, verified another, placed a streamer that was missing, double-checked a few others.

Thursday Jul 25 #

X-cntry running 27:00 [2] 5.0 km (5:24 / km)
shoes: Adidas

Dirt roads

Wednesday Jul 24 #

Biking 44:00 [3]

Monday Jul 22 #

X-cntry running 39:00 [3] 7.2 km (5:25 / km) +20m 5:21 / km
shoes: Adidas

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