Orienteering 1:01:00  *** 6.5 km (9:23 / km)
spiked:26/30c shoes: X-Talon 212
Course vet Igor's Sandra Richardson Farsta (one-man relay). Excellent venue for a summer event. Igor has constructed an intricate and entertaining maze. Should be a very fun event for all. Very nice area as both the bugs and vegetation were non-hostile. It was also a good final training session for me before next week's USA ARDF Champ's as the sprint course will be a lot like this.
Orienteering 18:39  ***
shoes: X-Talon 212
Field checking / vetting some control locations / streamers for Igor's Sandra Richardson Farsta. Moved one streamer, verified another, placed a streamer that was missing, double-checked a few others.